Beginners Yoga poses Round 3

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Alohaaaa,

It is time for another few yoga poses and today it will be Warrior one and two. These are nice and easy, they will help tone and tighten your thighs.

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Some of the health benefits are:

  • Stretches your hips, groins and shoulders
  • Opens your chest and lungs
  • Builds stamina and concentration
  • Energises tired limbs
  • Stimulates your abdominal organs
  • Develops balance and stability
  • Strengthens and stretches your legs, ankles and feet

Let me know how you get on with these!

Love,
The Newbie

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