New Fitness Fad

Simply Camden

There are always new fitness ideas and classes popping up all the time and I recently experienced a new one. After perusing Groupon, I found a deal for an Aerial Yoga class. That’s right aerial yoga. I had never heard of it before, but the photos and descriptions really caught my attention.

IMG_4689

Aerial Yoga is a new type of yoga that uses a fabric hammock, sometimes called a yoga swing, as a tool to help students achieve the traditional Yoga positions. I immediately signed up at Aerial Yoga Houston and went to my first class.

IMG_4724

The room is a little daunting at first, with hammocks hanging from the ceiling and I honestly felt like I was about to learn how to become a trapeze artist. The instructor was wonderful in teaching us how to do great arm, ab, and leg workouts using the yoga hammock. By the end of the class we were fully using the…

View original post 37 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s